I said I’d cover my mirrors for seven days, but I chose to extend the experiment. My Oldest pointed out that one week wouldn’t be enough time because what if, “You feel like shit already and you’re not in a positive mood because of that? Won’t that affect the results?” And he was right… sort
Will eliminating the opportunities for negative self-talk help diminish the habit?
I’m in month eight of a year-long yoga teacher training program and aside from helping me become more Zen, I’m learning loads and discovering much about myself. One discovery: I don’t want to teach. I want to share. My goal next year after I’m certified is to share the lessons I’ve learned through yoga. As
If you read my last post, you’ll know I was seeing red and smoking like a chimney. My anger was like a time bomb settled deep in my chest. I was aware of the weight, aware of its presence, but it was too big for me to get out myself, it had nothing left to
With her expert status and as one of the most Zen mamas I know, I asked her to grant me an interview. She graciously accepted and our Q&A session is below. For more on what to do with the plants she mentions, read her book recommendation at the end (she lent me her copy, and it’s good).
This being the first year I’ve been systematic in turning lessons learned into mantras, I decided what better way to start of ZenMamaMantras in 2018 than with the ones I’ve developed based on lessons learned in 2017? Especially since 2017 was one of the most blessed and most difficult years of my adult life.
Kono Naturals, though, is local for me, and I’d already had a chance to try their product. I found out too, that they were available for purchase in some local shops, which is how I prefer to shop. Not that I don’t shop online, but when I can I like to support local and have face-to-face interaction. So I ran to one of the co-ops nearby and picked up my own bottle of citrus-flavored CBD oil to add to tea at home.
I’m a big fan of coaches. Life coaches, health coaches, career coaches, yoga coaches, etc. After almost two-and-a-half years of therapy, I was tired of examining the past and at the right time, two fantastic coaches entered my life. My career coach explained to me the difference between therapy and coaching was exactly that. Therapy focuses on your past and coaching focuses on your present to future.