Things to Help You be Zen: Herbalism

With her expert status and as one of the most Zen mamas I know, I asked her to grant me an interview. She graciously accepted and our Q&A session is below. For more on what to do with the plants she mentions, read her book recommendation at the end (she lent me her copy, and it's good).

Empathy ≠ Compassion

I'm a big fan of coaches. Life coaches, health coaches, career coaches, yoga coaches, etc. After almost two-and-a-half years of therapy, I was tired of examining the past and at the right time, two fantastic coaches entered my life. My career coach explained to me the difference between therapy and coaching was exactly that. Therapy focuses on your past and coaching focuses on your present to future.