Thank You – A Mantra for This Tuesday

I'm in month eight of a year-long yoga teacher training program and aside from helping me become more Zen, I'm learning loads and discovering much about myself. One discovery: I don't want to teach. I want to share. My goal next year after I'm certified is to share the lessons I've learned through yoga. As… Continue reading Thank You – A Mantra for This Tuesday

Things to Help Be Zen: Reiki Healing

If you read my last post, you'll know I was seeing red and smoking like a chimney. My anger was like a time bomb settled deep in my chest. I was aware of the weight, aware of its presence, but it was too big for me to get out myself, it had nothing left to… Continue reading Things to Help Be Zen: Reiki Healing

Things to Help You be Zen: Herbalism

With her expert status and as one of the most Zen mamas I know, I asked her to grant me an interview. She graciously accepted and our Q&A session is below. For more on what to do with the plants she mentions, read her book recommendation at the end (she lent me her copy, and it's good).

Let’s Talk Teenagers…

Children often don’t realize how little is within our control as parents. We learn that ourselves over the years. For many of us, it’s a lesson of acceptance after many failed attempts to control everything. When they’re little, we can choose their food, what’s on TV, what clothes they wear, what time they bathe and lay down to bed. But at no age can we choose the who’s and the what’s outside our home.