After meeting someone who gave me a dose of “tough love” I’m questioning my philosophy on being tough and whether it’s teaching my kiddos what I want them to learn.
Month: August 2018
Will eliminating the opportunities for negative self-talk help diminish the habit?
After my previous post last Tuesday all about being thankful, I found it difficult to follow my own advice when I hurt my back worse and found myself in bed for days with no end to the pain in sight. But on the brink of throwing in my yoga towel, this appeared in my Instagram
I’m in month eight of a year-long yoga teacher training program and aside from helping me become more Zen, I’m learning loads and discovering much about myself. One discovery: I don’t want to teach. I want to share. My goal next year after I’m certified is to share the lessons I’ve learned through yoga. As